Category: Sober living

Sobriety Podcast & Inspiring Recovery Stories

And aside from their stories, listeners often rave about the knowledge and humor that hosts Charlie and Jason bring to every episode. Okay, so half of this podcast duo is a woman by the name of Veronica Valli and the other half is a man, Chip Somers, but these two experts on recovery have a must-listen podcast so we’re still including them here. Rachel Hart is a life coach who hosts the Take a Break From Drinking podcast.

sobriety podcasts

In 2020 alone Americans consumed nearly 86 million gallons of pure alcohol. In a world full of social media promoting “perfect lives”, many of us are afraid to show our true authentic selves. Behind the Smile with Ash Butterss is a podcast that aims to reveal the truth that lies behind the masks we wear.


This show provides support for folks who love the AA program but struggle with, ya know, the God stuff. Want a podcast that doesn’t just focus on addiction, relapse, and recovery? Hosts Kate and Mandy bring you a podcast that is a mix of handy tips, personal experience, and interviews with special guests.

They speak openly about their past buying into “wine o’clock” and how it impacted them as women and as parents. They now happily “put down the Pinot” to ask themselves questions about how they feel and what they need. Sobriety is abstaining from the substance(s) one is addicted too.

Ethos Recovery

This podcast takes an in-depth look at drugs and substance abuse in an accurate, digestible way. Let’s Talk Drugs uses simple language to articulate complex processes, making up-to-date research accessible to everyone. Topics range from compromised consent to how D.A.R.E. failed us.

Why Relationships in Recovery a Bad Idea?

Even the relationships that are generally supportive can be stressful at times, which can create high risk for recovery setbacks. An essential skill for recovery is finding ways to minimize the harmful effects and maximize the helpful effects of relationships on addiction recovery efforts. There isn’t much guidance on this, and many people in recovery are given the message that their relationships can wait until they’re further along in recovery. That makes the process of relationship recovery pretty abstract for people who aren’t engaged with couple or family therapy.

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I don’t think it was healthy for him to go straight into another relationship where he was putting his self esteem into another person and looking to a partner to be reminded that he was loved. Maybe there are external factors, like distance and different schedules causing you problems, or maybe one of you is going through personal trauma like grief relationships in recovery or recovery. And maybe it is doomed… but that’s not really a bad thing either. When an addict is in recovery—especially early on—your ongoing support is essential to his or her success. Attend 12-Step family recovery meetings in your community (i.e. Al-Anon, Nar-Anon, CoDA, etc.); ask him or her how you can help, and just listen when needed.

What You Need to Know about Relationships and Recovery

It is impossible to know whether the relationship would have lasted if their partner was not in recovery, but early recovery is simply not the time to be in a new relationship. Every relationship, no matter how loving and compatible requires a lot of effort and growth in order to last. For the addicted person who makes the life-changing decision to give up their drug of choice and commit to sobriety, this can mean a difficult dilemma. Although the addict or alcoholic may love their significant other, the relationship dynamic will change during recovery.

should you have relationships in recovery

And I feel like people get very attached to the idea of someone being able to give them everything that they need. And then don’t necessarily know how to process that when they figure out that person can’t necessarily give you everything that you need. When a person develops an addiction, the brain changes — both chemically and structurally — in a number of ways that have significant effects on psychology. People who have developed the disease of addiction think differently, especially after being in the throes of addiction for a long period of time. Once they have gone through treatment and gotten sober, the brain begins to normalize, but many of those neurological changes remain.

Tips for Developing Healthy Relationships in Recovery

Even if you’ve never had a problem with abusing alcohol or drugs, you can benefit from dating someone in recovery. This is perhaps even truer if you’re dating someone in later recovery. The fact that this person has a history of commitment to sobriety means that they’re true to their word.

  • The first step may be to consider self-knowledge, truthfulness, and other building blocks on the road to personal growth.
  • Constantly lying about drinking and constantly embarrassing myself while drunk ruined romantic relationships, because apparently, girls don’t like it when their boyfriends do those things (shocking, I know).
  • Men and women learn a lot in recovery—not just about staying sober, but about living a happy, satisfying life.
  • Many recovery programs, Including Alcoholics Anonymous, suggest a “one year rule” regarding relationships for people who are new to recovery.

While I haven’t been able to fully repair all my relationships, I have at the very least cleaned up the wreckage and rebuilt the infrastructure. You will also be able to set limits and avoid anything uncomfortable to you, and you will understand that it is okay if the repair of your relationship is not successful. After all, you have changed as a spouse and partner, so it helps imagine a new relationship after the addiction. When your emotional supply is exhausted, it becomes even harder to rebuild your relationship in recovery. You have probably spent so much time supporting your husband or wife that you have failed to look after yourself.

How to Deal with Relationships in Recovery

First, the recovering addict should have at least one year of sobriety, and preferably many more. These provisos are in place to give addicts a fair shot at lasting recovery and to protect the people they might date from falling for someone who is unhealthy, unavailable, or worse. Thirteenth stepping refers to a situation where an experienced AA member begins a sexual relationship with a newcomer. This is considered taboo and exploitative because the newly sober person will be vulnerable. This newcomer will rely on the other members of AA to help them find their feet in sobriety. They will not be strong enough for a relationship, and their ability to make good choices can be compromised.

How to Hold an Intervention About Someones Drinking

Having created an intervention team, a plan of action must be devised. This plan will essentially determine what day the intervention is held, the time and the location. It may also be beneficial to arrange a schedule for the intervention. This will ensure that each member of the intervention team has time to express their worries. Typically, an intervention team will consist of family members, friends, employers, recovery support workers and psychologists.

Treating alcoholism isn’t easy, and it doesn’t always work the first time around. Often a person has been contemplating abstinence for some time, yet couldn’t get sober on their own. Don’t blame yourself if the first intervention isn’t successful. The most successful treatment happens when a person wants to change.

What Are FDA-Approved Medications for Alcoholism?

At the end of the intervention, offer treatment resources and solutions that will help your loved one overcome their AUD. It’s important that an individual does not feel blamed or attacked during the conversation. This will only cause them to put their guard up and refuse to listen to what is being said.

If the addiction only affected the person using alcohol or drugs, then the method of talking them into treatment could be an effective approach. Addressing the symptoms and not the behavior often fails miserably. Believing that addressing the symptoms is a viable solution can be an unrealistic expectation for family, partner, and substance or alcohol users. Professional help is recommended by way of support groups, therapy, counseling, and intervention.

What to Know About Staging an Intervention

“The horrible irony … is that it usually doesn’t help and it sometimes makes things worse.” “I was relating it to stress, anxiety, the pandemic,” Lynn said of her increased drinking. While Lynn knew alcohol could interfere with medications, she said, she didn’t know SSRIs could make alcohol dependency worse. When Lynn went to her family physician about her depression, she was prescribed a common antidepressant that’s in a group of drugs called selective serotonin reuptake inhibitors, or SSRIs.

  • This allows family members to express their feelings without threatening or blaming the addicted person.
  • Do not blame yourself for their choices
    It is not your fault.
  • Submit your number to receive a call today from a treatment provider.

Quite often, families will act without really knowing what they should do or say. Here are some things you should avoid if you have an alcohol addicted loved one at home. With this in mind, we recommended considering and planning what will be said throughout the intervention to increase the chance of treatment being secured. In reality, due to the very nature of alcohol addictions, as noted above, you may well find your help rejected. Reach out today to start a conversation about making your future better for you and your loved ones. This is perhaps, the trickiest part in trying to help an alcoholic who doesn’t want help.

Are you covered for treatment? Find out now.

A word of appreciation or acknowledgement of a success can go a long way. All approved medications are non-addictive and can be used alone or in combination with other forms of treatment. Individuals are advised to talk to their doctors about the best form of primary treatment.

  • Before staging an alcohol intervention with your loved one, be sure to think about what you will say and who will be involved.
  • No matter what, know that you have your loved one’s best interest in mind.
  • Your teen should understand that drinking alcohol comes with specific consequences.
  • Turn to trusted friends, a support group, people in your faith community, or your own therapist.
  • A better bet is to use this time to develop a detailed action plan and identify strategies that will help them conquer their alcohol addiction.

Here’s how to remain safe, sane, and healthy in the process of helping an alcoholic. Remain calm
Confronting an alcoholic, especially if it’s your loved one we’re talking about, can be extremely stressful and emotional. Moreover, they may try to blame you for his or her own addiction, which can be very upsetting. Even if he or she pushes all your buttons, stay calm and understand what they’re going through. Staying calm might even prompt the person in front of you to cool off and listen to what you have to say.

Step 2. Practice what you’re going to say

Focus on the emotional, physical, personal and professional problems that have occurred due to their excessive drinking habits. Pinpointing specific situations will help your loved one understand where you are coming from and what needs to change. While professional help is not required for an intervention to take place, How Long Can You Live With Cirrhosis? it’s helpful to have a moderator that can keep the conversation on track. An alcohol counselor or medical professional will be able to guide you in your preparations before the meeting with your loved one. For example, they can assist you in determining the specific situations to bring up and how to explain them.

how to do an intervention for an alcoholic